Testimonials
"My Experience with Alyshia’s Program:
Alyshia’s program is truly custom-made for each individual. As someone who has always had a difficult time losing weight and often didn’t know where to begin, having Alyshia lay everything out for me step by step has made such a difference.
Alyshia has studied the science of food and how it fuels the body and muscles, as well as proper techniques for different body types to build muscle and lose weight. She has the certifications and education to back up her knowledge, but what I find even more impressive is that she has put that knowledge to the test on herself. She has experienced the process firsthand and seen the results, which makes her education come to life in a way that is easy to understand and trust.
What really sets Alyshia apart, though, is the support she provides throughout the entire journey. She is extremely positive and becomes your biggest cheerleader. She doesn’t just give you the tools and send you on your way—she checks in, follows your progress, helps you work through plateaus, and reminds you not to get discouraged.
She constantly reminds us that every day is a new day and that one setback doesn't mean we have failed. We simply get back to it and keep moving forward.
This program isn't just about losing weight. It's about learning how to take care of ourselves, becoming healthier, building strength, and creating a healthier future. I’m so grateful to have Alyshia guiding and encouraging me through that journey. If you’re someone who feels overwhelmed and doesn’t know where to begin, I would absolutely recommend giving Alyshia’s program a chance. She gives you the knowledge, the tools, and the encouragement you need to believe that you really can do this." -Laurie B.
"At 58 years old, I had been trying for years to reach my goal weight. I struggled with my confidence and hated wearing a bathing suit. I tried MANY different diets and workout routines only to end up feeling hungry and frustrated. I needed a plan that would actually work for me.
Six months ago, I met Alyshia at a concert, and little did I know that meeting her would get me on the path to success. After talking with her, she volunteered to help me with my diet, nutrition, and exercise.
Alyshia created a complete, customized plan specifically for ME. She calculated the amount of protein and carbohydrates I would need each day to reach my goal weight. She also developed an exercise plan that included cardio and free weights, using the equipment I already had at home.
I was able to reach my goal weight within two months of using the program Alyshia had designed for me. I have doubled the amount of weight that I am able to lift and was able to run a 5k. My confidence has grown so much. I was actually able to wear a two piece bathing suit on a recent trip to Florida. Because I was eating the right foods to fuel my body, I wasn't hungry at all.
I cannot thank Alyshia enough for her weekly check-ins, encouragement, and unwavering support. On days that I got off track, she reminded me that even if I only completed half of my planned exercises, I was still successful. That kind of encouragement made all the difference. She helped me understand that progress isn't about being perfect, it's about continuing to show up for yourself.
Who knew that a chance meeting at a concert would turn into such a change in my life. Thank you, Alyshia for your knowledge, your patience, your encouragement, and for believing in me-even on the days when I struggled to believe in myself." -Kim M.
I am happy to put you in contact with additional clients who would be happy to share their fitness journey with AB Vitality Wellness and how I helped them achieve their goals!