Services & Rates

4-Week Kickstart Program ($149 per month)

Make yourself a priority and build momentum with four weeks of focused fitness. Designed for anyone ready to begin—or get back on track—this program helps you build strength, establish a consistent routine, and feel more confident in your workouts.

With a structured plan that fits into a busy life, you’ll focus on manageable steps that lay the foundation for lasting progress. It’s a starting point for becoming stronger and creating habits you can carry beyond these four weeks.

Start with purpose. Build consistency. Keep moving forward.

We don’t quit. We adjust.

Includes:

• Custom workout plan

• Macro targets

• Grocery List

• One weekly check in

12-Week Self Guided Fitness Program (One time purchase $199)

Build strength, confidence, and consistency with a structured 12-week fitness program designed to help you make yourself a priority—even with a busy life.

Follow a clear workout plan independently, on your schedule, while working toward improved fitness, greater muscle definition, and habits you can sustain. This program gives you direction so you can approach each workout with purpose and take your progress one week at a time.

Perfect for anyone who is ready to commit to themselves and want a plan to follow without ongoing one-on-one coaching.

Your pace. Your commitment. Your strength.

We don’t quit. We adjust.

Complete at your own pace!

Choose From:

• 12 Week Fat Loss Blueprint

• Beginner Strength Program

• Home Workout Program

• Treadmill Walking Program

• Menopause Fitness Program

• Busy Mom/Dad Fitness Program

• Postpartum Return to Exercise Program

Includes:

• Workouts

• Nutrition Guide

Nutrition Coaching ($99 Per Month)

Build a healthier relationship with food and learn how to fuel your body with confidence. Designed for anyone balancing busy lives, this program helps you create realistic eating habits that support your energy, fitness goals, and overall wellness.

With personalized guidance, practical meal-planning strategies, and accountability, we’ll focus on balanced meals, portions, and consistency—while making room for the foods you enjoy. You’ll learn to navigate everyday choices and develop habits you can maintain.

Perfect for anyone who is ready to move beyond restrictive dieting and feel more confident about how they eat.

Fuel your body. Support your goals. Build lasting habits.

We don’t quit. We adjust.

This is Nutrition Focused Only and Includes:

• Customized Macros

• Meal Plans

• Grocery Lists

• Recipe Library

Accountability Coaching ($99 Per Month)

Stay connected to your goals with supportive coaching that helps you follow through—even when life gets busy or motivation fades.

Through regular check-ins, goal setting, and honest conversations, we’ll celebrate your wins, work through challenges, and identify practical adjustments that keep you moving forward. Build consistency with your fitness and wellness habits while developing greater confidence in yourself.

Perfect for anyone who knows what they want to achieve and need encouragement, structure, and accountability to stay committed.

You bring the commitment. I bring the support.

We don’t quit. We adjust.

Perfect for people who know what to do, but need consistency and Includes:

• Weekly Check-In

• Habit Tracking

• Daily Accountability

• Mindset Coaching

• Monthly Goals

Walking Club Program ($49 Per Month)

Take steps toward better wellness with a welcoming community that helps you stay active, consistent, and connected.

Designed for anyone who wants to make movement part of everyday life, our Walking Club brings together encouragement and accountability. Whether you’re starting a fitness routine or adding more movement to your week, you can build momentum at a pace that feels right for you.

Make time for yourself and celebrate progress—one walk at a time.

Move your body and keep showing up.

We don’t quit. We adjust.

For those who enjoy Treadmill and Walking only and Includes:

• Walking Plans

• Step Challenges

• Motivation

• Stretching

• Accountability

Maintain Your Momentum ($99)

Keep building on the progress you've made after completing your coaching program.

With two check-ins each month and light ongoing support, we'll revisit your goals, navigate changes in your routine, and reinforce the habits that work for you.

Stay connected to accountability as you become more independent.

8-Week Resistance-Band Program ($79)

Build strength wherever life takes you.

This self-guided program includes eight weeks of progressive resistance-band workouts and exercise demonstrations.

A convenient option for home workouts or travel. Resistance bands purchased separately. You can find them on Amazon.