Services & Rates
- » Signature Coaching Package: Weight Loss & Lifestyle 1:1 Coaching ($299 per month; minimum 3 months purchase)
- » 4-Week Kickstart Program ($149 per month)
- » 12-Week Self Guided Fitness Program (One time purchase $199)
- » Nutrition Coaching ($99 Per Month)
- » Accountability Coaching ($99 Per Month)
- » Walking Club Program ($49 Per Month)
Signature Coaching Package: Weight Loss & Lifestyle 1:1 Coaching ($299 per month; minimum 3 months purchase)
Includes:
Onboarding Welcome Package
Personalized workout program
Custom Macro and coaching
Weekly Check-ins
Progress tracking and reviews
Accountability support
Habit coaching
Nutrition Guidance
Unlimited messaging support
4-Week Kickstart Program ($149 per month)
Includes:
Custom workout plan
Macro targets
Grocery List
One weekly check in
12-Week Self Guided Fitness Program (One time purchase $199)
Complete at your own pace!
Choose From:
12 Week Fat Loss Blueprint
Beginner Strength Program
Home Workout Program
Treadmill Walking Program
Menopause Fitness Program
Busy Mom/Dad Fitness Program
Postpartum Return to Exercise Program
Includes:
Workouts
Nutrition Guide
Nutrition Coaching ($99 Per Month)
This is Nutrition Focused Only and Includes:
Customized Macros
Meal Plans
Grocery Lists
Recipe Library
Accountability Coaching ($99 Per Month)
Perfect for people who know what to do, but need consistency and Includes:
Weekly Check-In
Habit Tracking
Daily Accountability
Mindset Coaching
Monthly Goals
Walking Club Program ($49 Per Month)
For those who enjoy Treadmill and Walking only and Includes:
Walking Plans
Step Challenges
Motivation
Stretching
Accountability